About
Although there are various ways to practice qigong, the following three elements should always be included, regulation of mind, body and breath, among which regulation of mind is the most important. Regulating the mind into a state of tranquillity is the most fundamental skill in qigong practice.
Practicing qigong does not need any particular condition or equipment. There is no limitation of sex, age or general health. Qigong can be performed in any season and in all weather, indoors or outdoors. During practice, one can stand, sit, walk or lie down. Therefore, everybody can do it. Qigong promotes the physical and intellectual development of children. For adolescents, qigong regulates and balances their physiological reactions and impulsive adolescent psychology. It also promotes their learning ability. For adults, qigong can remove fatigue and raise working efficiency. For the aged, the effect of qigong is even more marked. Qigong can make the best use of the stored nutrients, and is effective for prolonging life. Everyone can practice qigong and will benefit from it.
More Foundations
- Relaxation: "'While practicing qigong, the mind should be calmed. Relaxation of the mind refers to eliminating nervousness and relaxing the whole body and mind in a comfortable and peaceful state. When the mind and body are relaxed, it facilitates the circulation of qi and blood. Relaxation is a prerequisite for directing the flow of qi by the will.
- Direction of qi by the will: This is the most fundamental exercise in qigong. The flow of thought should be concentrated on a certain part of the body, such as Dantian. Only the concentrated will can promote the flow of qi. As soon as the body is relaxed, the flow of thought should be concentrated. If realaxation is immediately followed by concentration, a corresponding focus of excitation is produced in the cerebral cortex to protect against the attack of pathogenic factors. The more important thing is that through concentration of the will and direction of the flow of qi by the will a state of outer stillness and inner motion is formed, which promotes the self-regulation and self-control of the body and develops the potentialities of the body. This is the most important element of qigong exercise.
- Movement of the body: This refers to adjustment of the posture during practice. Movement of the limbs can promote the flow of qi in the meridians and collateral’s, helping the direction of the flow of qi by will. The principle of body movement is to adjust the body to the most comfortable posture, including the head, neck, waist, limbs, fingers and organs. Body movement can be integrated with the thinking in images, causing further concentration of thought. During body movement, it is important to keep the respiration natural and smooth with fine, deep, even and soft inhalation and exhalation.